Tag: Triathlon

  • First Time’s a Charm
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    First Time’s a Charm

    “I have always believed exercise is a key not only to physical health but to peace of mind.” Nelson Mandela, Long Walk to Freedom, Little Brown & Co., 1994 (emphasis added). It’s always nice to learn that people are reading your blog, but there are hopefully moments when you realize that something you wrote truly inspired…

  • Captain Bone Spurs
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    Captain Bone Spurs

    Aging black leather and hospital billsAnd tattoo removal and dozens of pillsYour liver pays dearly now for youthful magic momentsBut rock on completely with some brand-new components Cake, Rock ‘n’ Roll Lifestyle” Motorcade of Generosity, 1994, Stamen Music (emphasis added). Saturday will be my first race of the year, the Colorado Triathlon. I’ve been dealing with…

  • Fuel for Life After 50
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    Fuel for Life After 50

    And I’m cold gettin’ paid ’cause Rick said so… LL Cool J, “I Can’t Live Without my Radio,” Radio, 1985, Def Jam Records I would work out every day if I could. I love it. Physical exercise excites me, clears my head, and helps me maintain my energy levels. But there are just days when I…

  • Hello world!

    Welcome to my website. My goals are to generate more interest in criminal justice reform, share a bit about myself and my interests, and post about my recent writings. I’m an attorney and faculty member in the Criminal Justice & Sociology Department at the University of Wyoming. I began my career as a public defender…